Posts Tagged ‘positive thinking’

“Environmentally” Sensitive Area

October 8, 2012

~Hale Dwoskin, “The Sedona Method”

Sunday morning I decided to go on a hike.  For the last several weeks I have felt kicked around by life.  Every time I seem to turn a corner, another “opportunity for growth,” in the form of a major life disappointment seems to await me.  I feel as if I am letting everyone in my life down, failing at my business, failing as a Mom and a major loser when it comes to relationships.  I decided to have a conversation with God before I went on my hike.  It went something like this:

Hey God, it’s me, Chris (Ok, I know that is not original!).  I was wondering if you could do me a favor?  Lately I have been feeling kicked when I am down and very alone here in this fearful world.  I know my purpose and why you have put me here and I understand my road demands much more than the average person, but…can you cut me a little slack?  Can I have a small break?  A little breather maybe?  I am exhausted on every level and feel as if I am there for everyone but no one is there for me.  I feel very alone.  Can you send some help my way?  Throw me a bone?  In return I will, as always, be your channel.  Feel free to send through me any messages you feel the people whose paths I cross need to hear in whatever way they need to hear it.  I think that is a good deal, how about you?  You’re the best!  Amen.

So, off I went on my hike.  As I was walking the four mile round trip hike up Pinnacle Peak, I passed an area that said “environmentally sensitive area.”  If there had been a bench right there, I would have sat my sweaty, tired butt on it!  It seemed that area was made and named just for me.  Sensitive to say the least!

We have two environments in which we live:  external and internal.  Your external environment is everything you can experience with your five senses…your apparent “reality.”  Your internal environment is that which goes on inside of your head – your thoughts and feelings.  This internal environment also includes your psychic senses.  Yes, I said psychic.  We all have them…even you non-believers.  Intuition, visual, auditory and kinesthetic senses exist within us all.  We use them every day.  When we tend to be more sensitive in our external environment due to circumstances happening which we have no control, our internal environment takes over.

I don’t know about you but on a daily basis I choose to live according to my internal environment rather than my external one.  I choose to believe in synchronicity, guidance, signs, that I can create my own reality, answered prayers and that a higher power is watching over me and always by my side…no matter what.

We are currently in times where our external environment is in chaos.  Fear is running the show.  If we give into fear it pollutes our internal environment.  Take a moment today to “clean the air” in your internal environment.  De-pollute it by getting rid of negative thinking, self-depreciating thoughts, and a belief that it is unsafe to be yourself and to speak your truth, beliefs that some external force or person has power over you.  Set up your own filter…decide what you will allow in and what needs to go.

It’s ok to feel over-sensitive every once and awhile.  It keeps us on our toes and aware that there is some “cleaning house” that needs to be done.  Get out the broom and start sweeping…

Now where did I put my vacuum?


To sign up for Chris’ Blog go to

Chris Sopa is founder and owner of Chris Sopa International, Inc. You can learn more about her at Find her at, Twitter @ChrisSopa, LinkedIn, and .


YOU Are the One You Have Been Waiting For

September 3, 2012

When I was a little girl, if I did something good, I got rewarded; if I did something bad, I was punished.  This is typical parenting of a young child to teach them right from wrong.  No harm done…or is there?

I find two extreme things that went wrong in our minds when this happened.  (Let me clarify that I am NOT saying we should not discipline our children here…I am just trying to prove a point.)

  1. Problem number one is that this behavior taught us that we got what we wanted in life only if we behaved well.  If I am a “good girl” I will get what I want, right?

What shows up in our lives as manifestations are not rewards for good behavior-manifestations are simply the effects of our thoughts and feelings; but we are taught the contrary.  We are taught that if we do something good, we will get something good and if we do something bad, something we want (or something that we define as “good”) will be withheld from us.  So, when we want something with all of our hearts and it doesn’t show up we immediately assume we must have done something “wrong.”  We must have been bad.  God is now punishing us for our “bad” behavior by not allowing us to have this thing we want.  Fire and brimstone here we come!

Now let me clarify that I am not saying to go out today and nickname yourself “Hell on Wheels” and paint the town red.  What you put out you get back.  Garbage in, garbage out.  But what is showing up in your life is a direct result of how you are thinking and what you are feeling…nothing else!  Like attracts like-it is the simple law of attraction.

  1. Problem number two is that everyone has a different definition of “good” and “bad.”  In American culture we are taught it is good to look someone who is an elder or of important status in the eye.  In the Zulu culture in South Africa, to look an elder or someone of status in the eye is disrespectful…it is bad.  Same action, two different perceptions.  How is one to know what is good or bad?  How about if you do something that is totally unique (yes, I am being glib here!)…define it for yourself.  What makes you feel good (what feels right)?  What is the best thing to say or do in this particular situation that will benefit everyone involved and not just yourself?

Your life is like a movie script.  You write it moment by moment.  You can design for yourself whatever you choose:  abundance, the perfect soul mate, the perfect job-you name it!  But, you constantly are limiting yourself to what you can create in your life by allowing fear to dictate your choices day in and day out.  YOU are the only one that is getting in your way!

Spend some time today and this week watching your focus.  Where are you beating yourself up?  Are you taking responsibility for what is showing up in your life or are you blaming someone else (or blaming God)?

This coming week has a focus on relationships; relationships with others but more importantly the relationship you have with yourself.  Are you constantly compromising your personal power for the sake of someone else?  Are there people or situations in your life that are no longer serving you?  Is it time to “clean house?”

Every relationship is a balance of power.  There is giving and receiving that occurs and if the scale is tipped ever so slightly in one direction, the relationship is not balanced and it is felt by both parties.

Take an inventory, an honest one, of the relationships you currently have in your life?  Are they balanced?

The only person who can change the relationships you are in is you.  YOU are the one you have been waiting for…you are your “knight in shining armor.”  Swoop in and save the day!  Have faith in yourself and in your Divine plan.  You knew what you were doing when you made it up in the heavens…trust me.

“Man is a magnet, and every line and dot and detail of his experiences come by his own attraction.”  ~Elizabeth Towne 

Da,da,da…da,da,da…da, da, da, da ,da (That is supposed to be a horse galloping…in case you were wondering.) 😉


To sign up for Chris’ Blog go to

Chris Sopa is founder and owner of Chris Sopa International, Inc. You can learn more about her at Find her at, Twitter @ChrisSopa, LinkedIn, and .

%d bloggers like this: